The life of a roadrunner is a lovely one. You can travel almost anywhere, just with your feet — whether it’s the next town over, a cafe you want to visit that’s a few miles away or a full-on marathon. But with all the vehicles, there must be rules you
If you’re looking for a running shoe, it makes sense to compare the Asics GT 1000 vs 2000. When choosing the perfect pair of running shoes, you need to find a balance between stability, cushioning, and how well the shoe absorbs the shock of your foot hitting the ground. Running
Whether you’re a seasoned trail runner or a newbie, you can benefit from knowing the essentials you’ll need for the trail. Don’t ever get caught with your pants down — both metaphorically and literally (we’ve all had to make a trailside stop, okay). From proper shoes to medical alert jewelry
Finding and picking the right pair of running shoes to fit your exact needs isn’t always easy. There are simply too many choices in today’s saturated footwear market. In fact, the global market for athletic footwear was valued at around $98 billion in 2019 and is expected to grow to
Asics is a well-respected running shoe brand known for its long lines of stylish, comfortable, and durable running shoes. Two of the most popular lines include the Nimbus and Cumulus. The newest in both lines is the 23. But what are the differences between the Gel Nimbus vs Gel Cumulus?
If you are looking for a new pair of running shoes, Asics carries two running shoes that offer great support, comfort, and style. We will discuss the similarities and differences between ASICS GEL-NIMBUS vs ASICS GEL-KAYANO, so you can decide which shoe best fits your lifestyle. Whether you are looking
Brooks running shoes are one of the most popular brands out there, and with good reason. Brooks is known for creating beautifully designed, high-performance daily trainers to improve your run and ideally prevent injury. Brooks combines their knowledge of running with feedback from their consumer to improve all lines of
If you enjoy a shock-absorbed, cushioned running shoe, Hoka One One is the king of comfort. One look at their chunky soles, and you know that they’re different from others. Chunky soles have more fun. Picking the best shoe can be highly personal. But you don’t necessarily have to run
Brooks Ghost vs. Adrenaline: it’s a matchup as fierce and hotly-contested as Ali vs. Tyson, Coke vs. Pepsi, blue-and-black vs. white-and-gold. Okay, that may be a bit of an exaggeration, but you get the idea. Seriously, ask a dozen dedicated runners which model they prefer, and the answers you get
Most people experience a pins and needles sensation of your “foot falling asleep” after sitting too long, but what if it happens during activity? If you notice your toes or feet go numb when running, it could be disconcerting, especially if you don’t know the cause. Numb toes or feet
If you enjoy running as a hobby or your go-to form of exercise, starting a running group might be right for you. Running clubs are a way to stay active while building a sense of community. In this post, we’ll give you an overview of how to start a running
Running is great exercise and comes with many health and mental benefits. However, if you suffer from chafing, you are likely in too much pain to enjoy your run. While some people suffer from chafing more than others, anyone who runs frequently can have trouble with it. Whether you have
The Brooks Ghost 12 is a popular running shoe that gets great reviews across the board. But how does it stand up against its successor, the Brooks Ghost 13? Here’s an in-depth look at both shoes’ features and why one may be better for you than the other. An Overview of
Have you ever seen a marathoner pull shoes out of a box, tear off the tags, and take off? Probably not. Even experienced runners have to take time to break in new shoes to prevent irritation and injuries. Whether you’re a newbie or a pro, this guide can answer your
Running is a passion for many, whether you use it to clear your head, stay in shape, enjoy the outdoors, or escape your emails. What many people don’t consider, however, is running to save elephants and rhinos! The For Rangers Ultra is put together just for that reason. The For
For athletes, VO2 Max is a popular buzzword. There are tons of discussions about improving numbers scores, calculating them, and what it means to our overall health. So that begs the question, what is VO2 Max, and why is it so important? What is VO2 Max? Knowing your VO2 Max
Of all the physical activities, running is considered to be the favorite among fitness enthusiasts. With that being the case, a trail runner prefers to run in secluded areas, such as through the hills and on unpaved natural terrain. Trail runners prefer this activity to stay away from busy roads
If you are a runner, you may not know that yoga can help you with running in more ways than you know. One quick yoga session will help loosen any tight spots you may have, build up any of your weak areas, and help make you a better runner while
If you’re reading this guide, it’s probably safe to assume that you’re a runner! And as a runner, you need to know what kind of features you can expect from popular running shoes. Today, we’re discussing Brooks vs. Asics. These brands are currently sitting at the top of the running shoe food chain, and for good reason.
Running on trails in the harsh winter can be quite an adventurous task. However, endowing yourself with the best winter running gear is essential to stay warm and comfortable. These running clothes are made using high-quality materials that are snug fit, water-resistant, and windproof. You also need not worry about
Do you love to go on trail runs? Have you recently invested in trail running shoes and feel that you have to replace them again? What are the signs to look for to know it’s time to buy a new pair? Before learning when to invest in a new pair
Are you someone that takes their running seriously? Perhaps you are planning an endurance race, or you are a regular marathon runner. If you are a beginner or have been researching how to replenish all the lost energy after strenuous long runs, continue reading to find out what to eat
“Difficult times bring in drastic changes in society.” We couldn’t agree more with this statement. With the COVID-19 pandemic gripping the whole world, fitness enthusiasts and regular gym goers reinvent the workout regime. You can see the change in the rising number of cyclists and joggers around the park or
How Much Running Is Too Much Running? If an apple a day keeps the doctor away, what would happen if you threw a daily run into the mix? On the whole, you would be better off. Studies show that running just five to ten minutes a day can have an
If you know anything about working out, you know that if you are not walking, you are either jogging or running. There has been a long-running debate for years about what makes one different from the other. Is running really better than jogging and vice versa? Professional runners are known
The Anatomy of Sneakers for Running If only Forrest Gump had worn running shoes, the sky would have been the limit. But he did not, like maybe others who settle for any sport shoe (tennis, basketball, etc.) to run. Big mistake. Why? Because not all sneakers are created equal. A
The Human musculoskeletal system and Running The average person desires to stay fit at all times. Staying fit doesn’t demand too much, it only requires that you eat well and perform the right exercises in the right way. Good running form can help an individual create physical, physiological, and psychological
You spent a lot of time picking the right pair of running shoes. You want to keep them in tip, top shape and make them last as long as you can. How do you wash running shoes? Can you throw them in the washing machine? Do they have to be
Muscle soreness and Running If you are someone who works out a lot and then the next day, your muscles are sore, just know that it is a common experience. If you are a runner it is easy to understand that you are sore if you increased your speed for
A Runner’s Guide to Well-Defined Abs Running has so many health benefits! During a run, you get a powerful cardio workout, an intense leg workout, and some pretty great endorphin release also known as the “runner’s high.” Can running also give you abs? First, what do we mean by abs?
Shoe size and fit for Running Before you invest money into running shoes you need to know, how should running shoes fit? Finding shoes that fit well is the first step to a great run! So, what do you need to know before you buy your first pair? Here are
The 25 Best Gifts for Runners – 2022 We couch potatoes may not always understand the enthusiasm our loved-ones have for running. Their love for jogging at dawn or dusk—sometimes for over an hour, sometimes for half a day—makes no sense to us. Regardless, you love them, and the time
The Muscular system and Running Running is an excellent way to target many different parts of the body all at once. While not considered by most as a muscle-building exercise, it strengthens and tones a wide variety of muscles all through the body. One benefit of running is that it
Updated How To Start Running Again This article is for those who want to learn how to start running again and would like some tips on doing so. The insights shared here are from my own experience and how my initial attempt to start running again failed and led to
The 10 Best Running Shoes for Achilles Tendonitis in 2022 (Review) Updated: If you are facing heel pain that interferes with your daily activities, it could be Achilles Tendonitis. This ailment can be the cause of a sudden injury or repetitive stress. The Achilles tendon is the large tendon that
The 13 Best Stability Running Shoes for Overpronation in 2022 (Review) Updated: Overpronation. The mere name makes it seem as if this gait characteristic is a debilitating medical condition that’s going to rob you of your ability to run. The truth is, every runner pronates to some degree, and overpronation
The 12 Best Running Shoes for Wide Feet of 2022 (Review) Updated: So, you’ve got wide feet. Odds are, you’ve searched and searched, and you just cannot for the life of you find a well-fitting Running shoe with good comfort and support. You might get discouraged, but believe me,
The 11 Best Long Distance Running Shoes of 2022 (Review) Updated: When it comes time to choose a distance running shoe, it can turn into a stressful and hectic situation. There are tons of brands to pick from, thousands of styles, various support levels, cushioning, and colors. Whether it’s
The 10 Best Running Shoes for Flat Feet in 2022 (Review) Updated: Running can take a toll on your feet, even more so if you suffer from flat feet. Flat feet, also known as Pes Planus, is a condition in which the entire sole of your foot is constantly touching
The 9 Best Running Shoes for High Arches – Review Updated: When looking for the best running shoes for high arches, there are many important factors to consider. The shoe must fit properly all-around from heel to toe, snug in every nook and cranny. To determine the best qualities, you
The 10 Best Running Pants of 2022 (Review) Updated: Running is the best exercise for everyone, young or old. You don’t need to spend a lot of money on gym memberships or complex exercise routines. Just put on your most comfortable sneakers and running gear, and you can run any
The 8 Best Running Beanies of 2022 – Review Updated: Do you find yourself struggling to keep up with your workout routine during the frosty winter mornings? If so, a cozy and reliable running beanie would be a great add-on to your winter gear. During the winter months, when the
The 5 Best Waterproof Trail Running Shoe – Review Updated: Running shoes are not waterproof by themselves, even with a Gore-Tex lining. These are capable of resisting water, but it will not be capable of preventing moisture completely because of the shoe’s low-cut design. Water may splash and enter from
The 9 Best Running Gloves of 2022 (Review) Updated: Even extreme cold weather cannot stop a dedicated runner from putting in miles around the neighborhood. To keep themselves warm and protected from the cold weather, they either wear a snug hoodie or wear a pair of the Best running pants.
The 9 Best Winter Running Shoes of 2022 – Review Whether you love hitting the trails or prefer running on roads, when the seasons change, it’s time to decide which shoes are best for winter running. It’s not just a question of keeping warm. In fact, runners who do interval
The 8 Best Long Sleeve Running Shirts of 2023 – Review Updated: If you run regularly and don’t want to miss out during the cold weather season, you need good quality long sleeve running shirts. These are not only good for keeping you warm, but they also offer protection from
The 12 Best Trail Running Shoes – Review Updated: Trail running allows any enthusiast to escape the hustle and bustle of urban streets in pursuit of twisty trails and pure clean air. Of course, the technical terrain of trail running calls for dedicated trail running shoes designed to grip dirt
The Top Wide Toe Box Running Sneakers Updated: Finding the right shoe for your daily run can be daunting. There are so many brands, and every runner has their favorites. However, most runners agree that a shoe with a wide toe box is important for improving and enhancing their runs.
The New Balance 880v10 is a new version of New Balance’s most popular neutral everyday running shoes. According to New Balance’s senior creative design manager, the 880’s popularity allows only subtle changes to these shoes because many runners are in love with the current design. However, with the 880v10, some
The Mizuno Wave Inspire 17 is the latest model of the moderate stability trainer. Mizuno markets their latest shoe in the stability field as providing a smoother ride for runners. The Inspire 17 has an updated fan-shaped wave, heel construction, and resilient U4ic foam cushioning. According to Mizuno, these features
Brooks makes shoes known for their comfort and support, if not their flashy designs. Their premium training shoe brand is the Glycerin, a deeply cushioned shoe that provides excellent support for under pronators and high-mileage runners. The newest edition in the Glycerin line is the Glycerin 19, and we think
Despite its name, the Altra Escalante 2.5 is actually the 4th version of this running shoe. As our Altra Escalante 2.5 Review will indicate, the latest version of this comfortable running shoe is an excellent option for runners. The original version established the Escalante as a versatile shoe ideal for
To anybody familiar with Altra, it is clear that their running shoes intend to provide as comfortable and natural a feel as possible. The Provision 4, a stability shoe often used to correct for overpronation, is a beautifully performing road running shoe that speaks to beginners and seasoned runners alike.
Many runners praise the Brooks Adrenaline GTS 21 as a true stability training shoe. It guarantees reliability with each stride and ensures a long-lasting, durable running experience. Each year, Brooks updates their Adrenaline editions with new technology and features—and the GTS 21 doesn’t fail to impress. Like the GTS 20,
The Asics Gel Kayano has been a best-selling stability sneaker since 1993, and the Kayano 27 is no exception. This shoe has all of the benefits and stability technology of the 26, with some added flexibility and customizations. The Asics Gel Kayano line continues to impress runners with its durability
The latest in the New Balance Fresh Foam line is the 1080v11, released in February 2021. By all accounts, its predecessor, the Fresh Foam 1080v10, was an excellent ride. Why would New Balance mess with perfection? In this New Balance 1080v11 review, you’ll find out what’s new, what stayed the
Many runners view the GTS 20 from the Brooks Adrenaline series as one of the best stability models on the market. Runners love that its pronation control doesn’t impede natural movement. The Brooks Adrenaline GTS 20 is a dependable trainer for daily use when completing recovery runs at moderate paces.
Are you a runner? If so, then you value what you put on your feet. You want a reliable shoe that will offer support and flexibility, along with the ability to last many miles. There are a variety of running shoes available on the market, but will they promise you
Asics introduced yet another version of their Gel Cumulus model. It features all sorts of cutting-edge technology that promises a “pillowy” ride that’ll put some pep in your step and enhance your performance and comfort. See the Asics Gel Cumulus 22 review below to decide if this could be the
The Hoka Bondi 7 runners are high-performance, comfortable shoes that are so beautifully designed, they earned the American Podiatric Medical Association Seal of Approval. This doesn’t mean it’ll work for every runner under the sun, though. Read this Hoka One One Bondi 7 review to decide if this is the
In keeping with its tradition as a mid-range stability trainer, the Asics GT-2000 9 offers the same excellent comfort and stable support qualities the GT-2000 series is known for. It’s been the go-to-choice of trainers for a while now, from amateur “weekend” runners all the way up to marathon veterans,
New Balance is known for its unmatched shoe quality and clever design ideas. The brand quality went up a notch with the addition of premium cushioning to some of its models. The latest member to join the New Balance family of stability shoes is the 860v11, now featuring a fresh
The Mach 4 is believed to be Hoka One One’s best road running shoe yet. The Mach 4 from Hoka One One is a soft, comfortable, and lightweight sneaker. With dual-density ProFly—meaning soft at the heel, firm at the forefoot—the shoe provides a responsive, soft platform. The beginning-stage Meta-Rocker allows
Altra rejuvenated the Torin 4’s in this recent model, taking many of its premium features and reimplementing them in this new package for a softer ride, designed with midfoot and forefoot strikers in mind. But can it work for you? See the Altra Torin 4.5 Plush review below to decide.
The Asics Gel-Nimbus 23 is the premium road running shoe Asics offers. Asics focused on comfort and wearability with this model, resulting in a shoe with maximum cushion. If you liked the Nimbus 22’s, you’ll love the Gel-Nimbus 23’s. The new version is largely a continuation of Asics’ Gel-Nimbus line.
Given the almost universal approval of the Triumph 17, the bets were in for whether or not this legendary running shoe company would up the stakes with their newest version of the Triumph line. After expert review, the consensus is that the Saucony Triumph 18 offers a sizable amount of
Yet again, NB has introduced another 1080 running shoe to the Fresh Foam X lineup – but can this one live up to the hype? Here’s a look at the new Fresh Foam 1080v10 model’s specs and performance to help you decide if you want a pair. Intro to the
From the start, the HOKA ONE ONE Clifton has gone from the enfant terrible of the long-distance running community to one of the most popular lines of max cushioned shoes available. Now, with the seventh iteration of the Clifton, it’s time again to review the newest model. How does the
Runners, athletes, and everyday people aren’t complete without a good pair of shoes. Depending on how hard you execute your daily training or train at all, you need shoes that suit your lifestyle. The Brooks Ghost 13 shoes are a soft, everyday running shoe that holds up under higher-level activities.
When it comes to road running shoes that make waves with how they perform, look no further than the Brooks Ghost 13 GTX. The Ghost is one of the leading shoes sold in the Brooks line and is one of the better selling running shoes in the United States. When
If you are looking for a “grippy” trail running shoe that is also great for hiking and climbing, the Altra King MT 2 is the one for you. While the velcro strap dead set in the middle may seem like a hindrance, it is just one of the many features
If you’re looking for a high-tech, durable, and stellar quality trail shoe, then look no further. The Salomon Speedcross 5 GTX is considered a must-have for fitness fiends everywhere. The new construction of the Speedcross 5 GTX provides comfort and adds a sleek style that accentuates the shape of the
Petzl Reactik Plus Reviewed Are you a trail runnner? Then we have what will be your nighttime guide, the Petzl Reactik Plus headlamp. The programmable light source comes with a good range of output options. The technology in this headlamp is at a high level. The headlamp is a single
Under Armour is the most recognized and famous sports brand among millions of athletes and fitness freaks. With the help of incredible technologies, they have innovated some excellent products for their users. They offer a vast range of collections for everything. From your clothing, footwear to backpacks, headphones, watches, and
The North Face is dominating the lifestyle market for over 50 years with its excellent innovation and exploration. They deliver you an assorted range of winter apparel, footwear, and accessories. They have different sections for each kind of product for men, women, and even kids. If you are a climber,
Cambivo Knee Braces and Supports Reviewed Don’t let knee problems get the best of you. Millions of people across the world struggle with bad knees and find themselves constantly justifying a day off because their knees could get the better of them. While it’s important to take care of your
To trail-runners, versatility is everything. Yet so few trail running shoes offer the versatility and performance that so many crave. Enter the Salomon Sense Ride 3, an innovative cross-over trail runner that perfectly marries performance and versatility for a shoe that lives up to the hype. Whether you’re novice or
One of the greatest challenges any trail runner faces is the unpredictability of terrain. Even on well-known trails, muddy impasses, and unforeseen root systems can quickly mar an otherwise smooth run. Being prepared for what nature throws your way involves having the right pair of trail running shoes in your
The best trail running shoes can stand up to whatever nature throws their way. Whether it is tough terrain riddled with rocks or loose gravel waiting to take you down, great shoes can handle it all with total ease. With that said, not every pair of trail runners you’ll encounter
Fit and traction are two of the most important aspects to bear in mind when it comes to buying any type of trail running shoe. The wrong fit can lead to instability on the trail. Low traction can make for perilous runs that don’t serve their purpose. The Salomon Speedcross
Those who enjoy a technical trail will need the right shoes for the job. Sensitivity is key, as is a protective shoe that won’t enable you to feel every rock, pebble, or branch you strike on your journey. For a technical shoe that offers peak sensitivity, traction, and protection, look
If you’re new to trail running or simply aren’t sure of your style, finding the right pair of trail shoes can feel like discovering that elusive needle in a haystack. In reality, what you may need until you discover your patterns is a great crossover shoe. Crossovers are light-duty trail
Not every trail runner wants to tackle technical rough terrain that requires the skill of a mountain goat. Some runners just want a simple trail run without all of the heavy-duty concentration. For a versatile shoe that is adept on less technical trails, look to the Brooks Cascadia 14. Brooks
Choosing the right trail running shoe is paramount in crafting the kind of trail experience that’s worth repeating. Opting for the wrong shoe can force your joints, knees, and mental state to take a beating. When looking for the best trail running shoes, it is important to find a pair
Unlike a regular old pair of sneakers, trail running shoes have to be able to meet the demands of mother nature. That means construction, comfort, and bodily reverb all need to be kept in mind when crafting the perfect shoe. In this area of footwear, “good enough” simply won’t do.
When it comes to a great pair of trail running shoes, there is no one-size-fits-all option. Some runners crave traction and durability, others want comfort or stability. What you look for in a shoe arguably comes down to your priorities as a trail runner and the type of terrain you
Ultra distance runners tend to have a harder time finding trail shoes that can go that extra mile. The Brooks Caldera 4 succeeds as a very maximal low-drop shoe that is designed to offer a highly-cushioned smooth feel even if you’re going the distance. You simply cannot negate the importance
What makes one trail shoe more appealing than another? Well, that may depend on your running style, but for the most part, it all boils down to traction, comfort, durability, and protection. While few shoes are going to check all of the boxes, the Inov-8 Roclite 290 sure does its
If you are looking for a running shoe, there are many things to consider. One of the most important features of your shoe should be fit. Knowing how your foot strikes the ground during your running stride will greatly narrow down your choices. If you find yourself quickly wearing out
If you are in the market for a great pair of running shoes, then Altra is the perfect brand to explore. Founded in 2011, Altra has designed many exceptional shoes in a relatively short period of time, and they are always looking to improve their brand. The Escalante 2 is
Trail running is a great way to keep your run interesting, but it also comes with more challenges than road running. Running comfortably and safely on a trail requires shoes with great traction and extra protections. With a variety of trail specific features, Altra’s Superior 3.5 is a great shoe
Inov-8 is a relatively new, but well-trusted brand. Specializing in trail-running, this British company is considered a world leader in shoe grip. With the Roadclaw 275 V2, Inov-8 has created a road running shoe that will power you through your run, no matter the weather or road conditions. Lightweight and
Hoka One One is one of the newer shoe brands on the market. Established in 2009, the original goal of the company was to design a shoe that would be faster while traveling downhill. This innovative beginning led to an altogether great shoe, and they have continued to improve on
New Balance is one of the most well-recognized names in the shoe business. This company was founded in 1906, and has always focused on comfort. The New Balance Fresh Foam 1080v9 is a great neutral running shoe for the recreational jogger, or for anyone who spends a lot of time
Looking for a great running shoe can be a challenge. So many running shoes cater to a particular style of running. Are you looking for speed? Is distance important? If you want a great all-around running shoe that will accommodate any and all of your runs, then you will love
A great running shoe can make a big difference in both your run and your health. The wrong shoe can lead to a variety of pains, from plantar fasciitis or blisters to back and knee pain. It is important to find the right fit with the right features for you.
Run Trails is an independent website created by trail running enthusiasts. The views expressed on this site may come from individual contributors and do not necessarily reflect the view of Run Trails or any other organization.
