A picture altra torin 4 plush gray-lime sneaker

Altra Torin 4 Plush Review



A great running shoe can make a big difference in both your run and your health. The wrong shoe can lead to a variety of pains, from plantar fasciitis or blisters to back and knee pain. It is important to find the right fit with the right features for you. The Altra Torin 4 Plush is a great shoe for runners looking for the advantages of a minimalist shoe without compromising on cushiony comfort.

Altra Zero Drop Technology

Altra is a top running shoe brand, constantly innovating and improving their technology. Altra was the first to coin the term ‘zero drop’. Zero drop describes a style of shoe that keeps the toes and heel at the same level. These shoes are more natural for your feet, encouraging better posture and foot flexibility. By simulating a barefoot positioning of your feet, the Altra Torin 4 Plush produces a lower impact stride than a more traditional shoe. If you are new to zero drop, it may take a few weeks of reconditioning to feel the benefits. However, once your body adjusts to the more natural foot position, you will likely feel less aches and pains after your runs, allowing you to enjoy running farther and longer with less pain.

Comfortable Flexible Midsole

Even though the Altra Torin 4 Plush is zero drop, it does not lack in comfort. Although it has many of its features, this is not a minimalist style of shoe. They included ‘Plush’ in the name for a reason. The best way to describe this shoe’s cushioning is luxurious. One user even states that walking in her shoes is like “walking on pillows”. The plushy, walking on air quality of this shoe is achieved with Altra’s Quantic technology. The quantic foam is found in the midsole, making it ultra-soft but still flexible. The knit upper is also extremely comfortable and breathable. All of this, along with a decoupled outsole, leaves you with a more natural foot movement. Your feet will feel light and free, while still being protected.

Perfect for Runners with Wide Toes

Altra is very well known for its wide toe box, and the Torin 4 Plush is no exception. A wider toe box allows for the toes to spread out and truly relax. This gives you both more comfort and stability, especially on hilly terrain. A wide toe box can also help reduce the development of blisters, bunions, or plantar fasciitis, often caused by ill-fitting shoes. Many runners also find that their toes swell on longer runs. If this has been a problem for you, the wider toe box of this shoe will ensure that they still fit comfortably. Some previous Altra users have complained that this model is not as wide as the Torin 3. If you are already an Altra fan then you may be disappointed in this change. However, if you are coming from a more traditional shoe, you will definitely be able to feel the difference. It is also important to note that a wider toe box does not mean an overall wider shoe. The wider toe box allows for a wider forefoot, but the rest of the shoe narrows. These shoes are still designed to have a snug fit at the heel and midfoot. If you are looking for a wide style of running shoe, then this model is not for you.

Stylish Design for Both Men and Women

The Altra Torin 4 is a stylish shoe and comes in both men’s and women’s sizes. The women’s shoe also boasts Altra’s Fit4Her technology. Fit4Her guarantees that the shoe was made with a woman’s anatomy in mind, ensuring a great fit. With a variety of colors (including blue with orange or grey with lime for men, and navy with plum or blue with green for women) you can find a shoe that will both look and feel great. If bright colors are not your thing, the men’s also come in an attractive black and the women’s in grey. The Altra Torin 4 Plush is an excellent shoe for someone looking to improve the mechanics of their run while not losing that cushioned feel. With many of the advantages of a minimalist shoe, your feet and posture will never feel better. This shoe will bring more comfort and joy to your daily run. SEE ALSO: Altra Torin 4.5 Plush


Wide toe box
Zero drop design
Extra plush, cushioned feel
Flexible midsole
Comfortable and breathable knit upper


Some users complain that the toe box is more narrow than previous Altra models
Does not offer much arch support
error: Alert: Content selection is disabled!!