An image of the Hoka Mach 4 s

HOKA ONE ONE Mach 4 Review



The Mach 4 is believed to be Hoka One One’s best road running shoe yet. The Mach 4 from Hoka One One is a soft, comfortable, and lightweight sneaker. With dual-density ProFly—meaning soft at the heel, firm at the forefoot—the shoe provides a responsive, soft platform. The beginning-stage Meta-Rocker allows for swift heel-to-toe transitions. These features work together to generate a cushy underfoot sensation and protection. Some experts even call this “smart cushioning,” which effectively helps alleviate heel pain. The Hoka One One Mach 4 delivers a lightweight, plush comfort every runner associates with Hoka and brings a propulsive energy response for fast-moving days. In this article, we’ll conduct an in-depth review of the Hoka One One Mach 4 running shoe, address the product’s pros and cons, and expound on its many features. Let’s get started.

Hoka One One Mach 4: What is it For?

Made for recording long miles, this everyday trainer delivers an energetic underfoot feel and lively ride that is undeniably Hoka. Inspired by the Carbon X and the Rocket X, the latest edition to the Mach series is softer and bouncier than the previous model. With a balanced blend of foams, the Mach 4 employs an incredibly soft, lightweight feel on top and a rubberized foam just underneath. The Mach 4 is designed with a new pull tab, a refined collar shape that alleviates pressure on the Achilles, and a revamped upper made from heat-pressed TPU stitched threads. Light, fast, and undoubtedly responsive, the Hoka One One Mach 4 gives you the perfect amount of speed. In short, this shoe is best for:

Advantages of the Hoka One One Mach 4

Regarding comfort, the Mach 4 features loads of cushioning and luxurious wrapping. In previous Hoka Mach iterations, the mesh upper was intended to lock the foot in place with detailing around the midfoot and panels for breathability. Now, the redesigned Mach 4 features a sleek upper mesh knit composition from special heat-pressed TPU yarn for both structure and durability that lasts all day. The shoe’s upper is form-fitting and hugs the foot almost like a glove, but not in a restricting way. Although the Mach 4 features a highly cushioned design, it’s also lightweight. Many runners find the Mach 4 to be plush, soft, and comfortable but not lacking stability. It’s both soft and firm. This shoe is also notably durable. Some testers claim that there were no signs of wear and tear after logging 100 miles. With the Mach 4, you can make confident, precise strides with the wide heel and balanced cushion featuring an excellent softness-to-firmness ratio. Regardless of the weather conditions, the shoes grip exceptionally well on pavement, and even on grass and soft, dry trails. The Mach 4 upper is specifically designed to provide comfort to many different foot shapes while still offering the durability and lightweight support you demand in your average training shoe.

Disadvantages of the Hoka One One Mach 4

Some testers noticed a slightly narrow feel to the shoe, so wide-footed runners beware. Some runners express concerns when it comes to breathability, saying the shoe’s upper portion is thicker than typical mesh. And while some runners might not consider this a “disadvantage,” other runners mention the unnecessarily long laces. Some say they flop around too much, they’re knee-high, and double-knotting is insufficient.


The Hoka One One Mach 4 boasts a redesigned, sleek mesh upper knit for extra firmness and durability that lasts through daily mileage. Hoka One One running shoes are well-known for their plush comfort and fit, and the Mach 4 is no exception. Built on a luxurious, double-layered ProFly midsole with a firm rubberized EVA outsole just beneath, the Mach 4 offers an all-around comfortable and enjoyable running experience. With each stride, the early stage MetaRocker and foam combinations add an excellent response. The redesigned wide toe box is suitable for various foot shapes and sizes and adds a better sense of stability to landings. This Hoka model also features an updated upper and heel collar. For runners who experience uncomfortable rubbing against the Achilles, the Mach 4 features an anatomically shaped heel tab, and a heel with a bucket seat feel. This also allows for smooth heel-to-toe transitions. Overall, the Hoka One One Mach 4 running shoe is great for speed training and daily mileage—whether it’s hot or cold.


Mesh upper design locks foot in place
Very cushioned yet also lightweight and stable
Wide heel provides good stability
Solid traction on wet and dry pavement


Can be too narrow for some
Unnecessarily long laces
Breathability in the upper could be better
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