If you enjoy running as a hobby or your go-to form of exercise, starting a running group might be right for you. Running clubs are a way to stay active while building a sense of community. In this post, we’ll give you an overview of how to start a running club.
Benefits of Starting a Running Club
Before we show you how to start a running club, let’s cover some of the reasons why doing so is worthwhile. When running as a part of a club, you experience all of the benefits of running and more. By starting a running club, you are committing to your personal health. Running alone can help you improve your cardiovascular health, bone density, and your overall mood. When you add the presence of a running group, you can expand on those same benefits. Even if your group is casual, they will set a standard for accountability to some degree. Knowing that a group of people expects you to show up is a great way to motivate yourself to stick to your training schedule. A running club can also breed some healthy competition between runners. You may find yourself pushing beyond what you previously believed to be your limits. You will also have the chance to collaborate with other runners on training strategies. The running improvements that you can gain from starting a club are fantastic. But what many find to be most rewarding about a running club is the camaraderie. Within a single running club, you can develop a strong sense of community to keep members coming back for more.Finding Willing Members
Now that a running club’s benefits are apparent, let’s explore how you can make your idea a reality. Your first step in creating a running club is to find members. You can begin by running with a friend or contacting some runners you already know. After that, you can start to search beyond your social circle. As you do, follow the advice in the following sections to entice people to join your running club.Express a Fitness Level
One of the main fears that prevent people from joining running clubs is that they don’t feel they are in good enough shape. After all, who wants to join a club only to find that they are trailing behind a pack of elite runners. When sharing your running club idea, make sure you express the general fitness level of the people already in the club. That way, potential members will know whether they will fit in regarding running paces and distances.Set Reasonable Expectations
Along with fitness standards, there are some other expectations that you should make known to your members and future members. These expectations can include:- What a new member should bring (rainproof clothes, water bottle, etc.)
- How often members should show up
- What members should know about the goals of the club