Articles

What is good running form?

What is Good Running Form

The average person desires to stay fit at all times. Staying fit doesn’t demand too much, it only requires that you eat well and perform the right exercises in the right way. Good running form can help an individual create physical, physiological, and psychological improvement. Running is a common exercise

How to wash running shoes

How to Wash Running Shoes

You spent a lot of time picking the right pair of running shoes. You want to keep them in tip, top shape and make them last as long as you can.  How do you wash running shoes? Can you throw them in the washing machine? Do they have to be

Are sore muscles a good sign?

Are Sore Muscles a Good Sign

If you are someone who works out a lot and then the next day, your muscles are sore, just know that it is a common experience. If you are a runner it is easy to understand that you are sore if you increased your speed for today or tried to

Can Running Give You Abs?

Can Running Give You Abs

Running has so many health benefits! During a run, you get a powerful cardio workout, an intense leg workout, and some pretty great endorphin release also known as the “runner’s high.” Can running also give you abs? First, what do we mean by abs? The rectus abdominis is the long

How Should Running Shoes Fit

How Should Running Shoes Fit

Before you invest money into running shoes you need to know, how should running shoes fit? Finding shoes that fit well is the first step to a great run! So, what do you need to know before you buy your first pair? Here are some tips and tricks to guide

best gifts for runners

25 Best Gifts for Runners 2020

We couch potatoes may not always understand the enthusiasm our loved-ones have for running. Their love for jogging at dawn or dusk—sometimes for over an hour, sometimes for half a day—makes no sense to us. Regardless, you love them, and the time has come to celebrate them. If you’re wondering

What Muscles Does Running Work

Running is an excellent way to target many different parts of the body all at once. While not considered by most as a muscle-building exercise, it strengthens and tones a wide variety of muscles all through the body. One benefit of running is that it utilizes a large number of

How to start Running again

How To Start Running Again

Updated July 30, 2020 This article is for those who want to learn how to start running again and would like some tips on doing so. The insights shared here are from my own experience and how my initial attempt to start running again failed and led to important lessons

Trail Running vs Trail Biking

If you are searching for a lightweight trail bicycle, you should change course since a trail bike should be very heavy. Biking is a fantastic means to get outside, get fit, and boost your wellness. You can purchase some amazing bikes and find some fabulous deals online at places like

The Battle Over Trail Running and How to Win It

What facilitates that’s a stable core.” But on the trail, you’re searching for the path which requires the minimal possible amount of energy. Again the trail is utilized by bikers so just know about other trail users. If you’re about to purchase a trail running shoe, take a look at

Lake Manchester Trails 2017

Date: August 13thLocation: Melbourne, Victoria, AustraliaStart Time: 0800 Entrants, please note: start 8 am 22km 8:30 am 7K and allow time for registration, preparation, & briefing entrance and parking is 300m past the Lake Manchester Reserve entrance real coffee will again be onsite this year also hot dog included in your