Alecsa Stewart

Alecsa Stewart

Alecsa is a freelance writer and ultra-runner living in the French Pyrenees, where she goes out on long mountain days exploring the nearby summits as often as she can. When she’s not out running, she writes thoughtful content for brands who want to make their voice heard in English, French, and Romanian. She also shares stories from her adventures in running and travel publications around the world. You can see Alecsa’s portfolio and find out more about her services on her website. Follow her on the trails on Instagram or Twitter.
Running cadence
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Cadence Running

The world of running – professionally or for leisure – is benefitting more and more from sophisticated data and the ability to capture all sorts of information about our form, speed, endurance, and more. Running cadence is one of these metrics and arguably an element of your running that can

Fartlek run
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Fartlek Running

Running regularly yields lots of physical and psychological benefits. It also helps you strive towards an end goal, usually one or a series of races throughout your running calendar. But, what happens once you reach a plateau and your running isn’t getting any faster or your endurance has remained roughly

How to run faster
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How to Run Faster

Your running speed might be the first and most important part of your running training focus, or it could be a secondary thought after you’ve been working on your endurance. Either way, how to run faster is a question that all of us have, from seasoned runners to beginners looking

Fasted cardio
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Fasted Cardio

Running on an empty stomach – or “fasted running” – has become a popular hack for losing weight and burning fat. This is because of the general concept that running on empty will lead to the body burning fat for energy, consequently helping you get leaner quicker and teaching your

Nutrition for Runners
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Nutrition for Runners

As a new runner or a seasoned athlete looking to level up your performance, nutrition for runners is a key area to look into, especially if you have related goals such as losing weight, improving muscle strength, getting lean etc. While there are many diets for athletes, as well as

Trail running marathon training plan
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Trail Marathon Training

If you’ve been running for a while on roads and maybe sometimes on trails too, you might be getting to the point where a 5k or 10k run isn’t a challenge for you anymore. So you’ve set your sights on a trail marathon and want to see how running on

Trail running Training
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Trail Running Training

Whether you’re a seasoned runner looking to spice up your running routine or a trail runner who is coming back from injury or searching for a structured trail running training plan, hitting the trails can yield multiple benefits for regular recreational runners. From giving your body a rest from pounding

Benefits of Running
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Benefits of Running

We all have that friend who boasts about going for a 30-minute jog every day, while conflicting reports suggest that perhaps they should take more time off. Is running every day a good idea? How often should you run, and should you run at all? The benefits of running are