How to Avoid a Side Stitch

Runner suffering from a cramp

When you run, lots of things can go wrong: you can get injured, you can get tired, and you might end up dehydrated or depleted from lack of enough food. How about side stitches, however, and the incredible discomfort they can cause to runners? What are side stitches, who runs the risk of getting them, […]

Benefits of Foam Rolling

foam rolling for runners

Using a foam roller is part of the oft-quoted advice for all runners, and indeed for active people who are looking to release tension in the muscles, address a tender spot or simply relax after intensive training. Moreover, foam rollers can be extremely beneficial regardless of the type of activity you do, or how active […]