There are plenty of good ideas on this inspiring website:
 

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It was good to see a nice mix of young and old turn out for TRAQ’s first event at Bunyaville State Forest on Brisbane’s northside. Long known by many of us as a great place for trail training runs, the Bunyaville 6km course was planned as a low-cost fun event you could still fit in after your long weekend training run. We started at 4.30pm so no early rising for this one either! Click here for results. Click here for a map if you want to visit the trails another time.

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Results are available here, posted from holiday in NZ, my excuse for lateness. I hope you’re all recovered now - if you hadn’t done a mountain race before you will now know that downhill racing can leave you with quite sore muscles for a few days…
 

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